What can counselling help with?

I have experience in helping with many issues including:

  • depression
  • stress
  • anxiety
  • eating disorders
  • self-image and identity
  • sexual abuse
  • domestic violence
  • emotional abuse
  • relationship issues
  • divorce and separation
  • parenting issues
  • health concerns
  • miscarriage
  • abortion
  • bereavement and loss
  • sexuality and gender issues
  • carers issues
  • self-harm and suicidal thoughts
  • postnatal depression
  • trauma
  • managing change
  • personal development
  • feelings and how to express them

And sometimes rather than feeling there is something very specific that you need help with, you might just feel that life has got on top of you and you’re not coping as well as you would like, or as well as you have done before. It may feel like there are just too many demands, life is too challenging and you feel overwhelmed. Counselling can help with all of these by providing a safe and secure setting in which to find a positive way forward.

“I feel happier, less angry and able to enjoy the good times for what they are”